Musica Medica combines music with gentle vibration, offering a body-based, non-verbal supportive approach that may help promote calmness and emotional regulation.
Stress, Anxiety & Inner Tension
Supportive use for:
- Ongoing stress and pressure
- Anxiety and nervousness
- Inner restlessness
- Difficulty calming down
Possible effects: Calming of the nervous system and improved sense of grounding.
Emotional Regulation & Overload
Supportive use for:
- Emotional overwhelm
- Difficulty regulating emotions
- Irritability and emotional exhaustion
Sleep-Related Psychological Stress
Goal: Supporting relaxation and mental quiet before bedtime to aid with stress-related insomnia and racing thoughts.
Trauma-Sensitive Support
In trauma-sensitive contexts, body-based, predictable sensory input can support feelings of safety. Useful for heightened arousal or difficulty relaxing the body.
Emotional Fatigue & Burnout
Supportive use to create structured relaxation and recovery moments for emotional fatigue and burnout-related stress.
Psychological Positioning
Musica Medica is a supportive, non-invasive approach designed to assist emotional regulation. It does not replace psychotherapy, psychological diagnosis, or psychiatric treatment.